MYTHS ABOUT DIABETES
MYTHS ABOUT DIABETES
Most diseases are surrounded by a number of myths. This stems basically from ignorance or lack of proper information. Similarly, diabetes too has given rise to a number of imaginary beliefs. It is imperative to debunk some of these widely prevailing myths and present the facts about this sweet killer
MYTH #1
Eating Too Much Sugar (ice cream, farsan, mithai) causes Diabetes
FACT
Diabetes occurs due to altered glucose absorption and uptake by the body.
MYTH #2
There Are Too Many Rules in a Diabetes Diet
FACT
Eating every 2-3 hourly in adequate portion helps in maintaining weight and prevent diabetes.
MYTH #3
Carbohydrates Are Bad for Diabetes
FACT
Cereals, high fiber fruits and vegetables are good quality carbohydrates that are required for maintaining blood glucose levels.
MYTH #4
Protein is Better than Carbohydrates for Diabetes
FACT
60% of carbohydrates and 20% of protein is required from the total nutrient composition in a diabetic diet.
MYTH #5
You Can Adjust Your Diabetes Drugs to “Cover” Whatever You Eat
FACT
Most diabetes medications work best when they are taken consistently as directed by your doctor.
MYTH #6
You’ll Need to Give Up Your Favorite Foods
FACT
Change the way your favorite foods are prepared, reduce serving sizes. A dietician can help you find ways to include your favorites in your diabetes meal plans.
MYTH #7
You Have to Give Up Desserts if You Have Diabetes
FACT
Make dessert more nutritious. Use artificial sweeteners instead of sugar so you can eat dessert.
MYTH #8
Artificial Sweeteners Are Dangerous for People with Diabetes
FACT
The American Diabetes Association
approves the use of several artificial sweeteners in diabetes diets.
MYTH #9
You Need to Eat Special Diabetic Meals
FACT
There is no particular ‘diabetic meal’.A diabetic meal is healthy for the whole family.
MYTH #10
Diet Foods Are the Best Choices for Diabetes
FACT
As with any food you choose, read the labels carefully to find out if the ingredients and amount of calories are good choices for you.